Avocado Black Bean Salad

Makes 8 servings

Ingredients

• 2 (15 oz) canned corn (drained)
• 2 (15 oz) cans black beans, drained and rinsed
• 2 red bell peppers, diced
• 2 cloves garlic, minced
• 2 tablespoons minced shallots
• 2 teaspoons salt
• ¼ teaspoon cayenne pepper
• 2 tablespoons sugar or sugar substitute
• 1/4 cup extra virgin olive oil
• 1 teaspoon lime zest
• ¼ cup + 2 tablespoons lime juice (about 3 limes)
• ½ cup chopped fresh cilantro
• 2 avocados, chopped

Instructions

1. Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours.
2. Add avocados right before serving. Gently mix.

Nutrition Facts

Per serving provides 316 calories, 14 g total fat, 40 g carbohydrates, 9 g dietary fiber, and 8 g protein.

Note: Cut back on sodium with No Salt Added cans or use frozen in place of canned. The longer the salad marinades, the better the flavor. Add a lean meat on the side for an easy meal prep.

Download the recipe here.

Connect with Michelle Briceno, MS, RD, CSOWM, LDN, to get personalized tips, meal ideas, and nutrition advice that fit your busy lifestyle. Call 985-850-6013 to schedule your consultation today.