Performance Training Center
Terrebonne General Health System’s Performance Training Center can
help you take your fitness to the next level. The Performance Training
Center offers customized group training for clients from ages 12 to 82
specializing in student athlete training. Headed by a certified strength
and conditioning specialist, this program provides the perfect tools needed
to reach your fitness goals in our state-of-the-art facility. The Performance Training Center offers personalized athletic and health
performance programs to meet every individual’s unique goals and needs.
Our team is dedicated to helping each person reach their maximum potential
by improving mobility, increasing strength and stamina, and improving
overall health education and guided practice.
Products & Services
Performance Training Center offers:
- Complimentary consultation services: Interested in our sports training center, but you’re looking for further information? We offer consultations free of charge.
- Body composition testing: We use equipment called the “InBody 230 scale” to measure body composition to tailor your training to your goals and needs.
- Health performance training: Lose weight, get in shape, improve mobility, range of motion, and maintain your overall health and wellbeing through these customized programs.
- Athletic Performance Training: Increase your speed, agility, and endurance. This is available for high school, college, semi-professional, and professional athletes. Sports Team Training has a maximum ratio of 1 coach per every 8-10 athletes.
- Program design: Personalized programs are designed for at-home or traditional gym workouts.
- Functional fitness: Squatting, lifting, and pressing are all movements we use in everyday life. Our staff will teach you how to move and train properly, which will help prevent future injury.
- Polar Heart Monitoring Devices: Real time tracking and monitoring system for each workout to see how hard your body is working.
Meet Our Performance Training Center Team
Patrick Labat, MS, CSCS: Health & Sports Performance Specialist
Patrick Labat is the Health & Sports Performance Specialist at Terrebonne
General’s Performance Training Center. Labat received his master’s
degree in exercise science at the University of Louisiana – Lafayette
in May 2016. While in graduate school, he worked with the college football
team on strength and conditioning. Most recently, he has also helped train
high school athletes at South Terrebonne High School. Labat specializes
in strength and power workouts as well as speed, agility, and endurance
training. He trains clients ages 12 and older with personalized attention
and trains in a positive, supportive environment. Labat and the Performance
Training Center offer clients the option to train in group, private or
semi-private programs.
Hayden White CPT: Health & Performance Coach
After interning in the Performance Training Center for 2 years, Hayden
White became the newest full-time member in spring 2020 after receiving
an exercise certification from the American Council. Hayden works with
both the sports performance athlete and general population clients. His
motivation and “can do” attitude is directly in line with
the Performance Training Center’s mission.
Ready to see what your body can do? Call us today for your complimentary consultation at (985) 850-6206.
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