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Low Sugar Pumpkin Spice Latte

  • Category: Healthy Recipes
  • Posted On:
  • Written By: Michelle Briceno, MS, RD, CSOWM, LDN
Low Sugar Pumpkin Spice Latte

Serves 1

Ingredients

  • 1 cup skim milk
  • 1 tablespoon pumpkin puree
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 2 shots of espresso or ½ cup of cold brew
  • A few drops of liquid stevia or monk fruit sweetener

Directions

  1. In a small pot, heat the milk, pumpkin puree, and spices over medium heat. Stir until warm.
  2. Pour into a blender and blend until frothy.
  3. Add your espresso or cold brew to a cup, then add the pumpkin mixture on top. Add ice for iced coffee.
  4. Sweeten with stevia or monk fruit to keep added sugar low.

Download the recipe here.

Nutrition

Calories: 102 calories

Total Fat: 1 g

Total Carbohydrates: 14 g; 0 g Added Sugar

Total Protein: 9 g

Connect with Michelle Briceno, MS, RD, CSOWM, LDN, to get personalized tips, meal ideas, and nutrition advice that fit your busy lifestyle. Call 985-850-6013 to schedule your consultation today.