Workout Programs

Products & Services

Performance Training Center offers:

• General Membership (18 years and older) - gives access to the facility and equipment not in use by scheduled classes including cardio equipment, resistance training machines, and free weights.
• Athlete Performance Training (Ages 10 and older) - small group training designed to enhance athletic performance through increases in strength, speed, power, coordination, agility, and other attributing factors. Includes access to the “Teambuildr” app that allows clients to track their workouts and progress. Certified coaches lead the session and are age group specific. A Certified Strength and Conditioning Specialist oversees all programs.
• Team Performance Training ( Ages 7 and older) - Reserved sessions for teams of 8 or more with training designed to enhance athletic performance through increases in strength, speed, power, coordination, agility, and other attributing factors. Sessions are led by certified coaches.
• Fit Class- 5 day program (Mon.-Fri.) designed to meet the fitness needs of the general population. Programing designed to improve lean muscle, strength, cardiovascular health, mobility, and overall health and wellbeing. Includes access to the “Teambuildr” app that allows clients to track their workouts and progress. Sessions are led by certified coaches. Package also includes access to our state-of-the-art fitness area and monthly in-body scales (scales must take place during front desk staffed hours).

Why Join the PTC?

Terrebonne General Health System’s Performance Training Center can help you take your fitness to the next level. The Performance Training Center offers group fitness training for sports performance (ages 10+) and adult fit classes. Headed by a certified strength and conditioning specialist,​ this program provides the perfect tools needed to reach your fitness goals in our state-of-the-art facility. The Performance Training Center team is dedicated to helping each person reach their maximum potential by improving mobility, increasing strength and stamina, and improving overall health education and guided practice.

• General Membership only available to individuals 18 and older.
• All coaches on staff are certified through the NCCA Accreditation.
• Parents of athletes can now workout while their athletes get high level training overseen by Certified Strength and Conditioning Specialist.
• Clients can be a part of a high-level fit class while also having access to specialized equipment.

Ready to see what your body can do? Call us today for your complimentary consultation at (985) 850-6206.